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Comprehensive Approach to Aging Confidently: Geriatric Posture, Core and Balance

Improving Quality of Life Through Training the Spine According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis and low bone mass, putting them at increased risk for osteoporosis. Approximately 1 in 2 women and up to 1 in 4 men age 50 and older will break a bone due to osteoporosis. Falls are the leading cause of injury-related death and nonfatal injuries in adults age 65 and older. The National Council on Aging reports that every 15 seconds, an older adult is seen in the ER for a fall-related injury. This problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise, and guidance from well-trained professionals, adults can live more active and enjoyable lives.
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Information

Faculty:
Shari Kalkstein
Duration:
5 Hours 59 Minutes
Format:
Audio and Video
Copyright:
Oct 11, 2017

Description

Improving Quality of Life Through Training the Spine

According to the National Osteoporosis Foundation, about 54 million Americans have osteoporosis and low bone mass, putting them at increased risk for osteoporosis. Approximately 1 in 2 women and up to 1 in 4 men age 50 and older will break a bone due to osteoporosis. Falls are the leading cause of injury-related death and nonfatal injuries in adults age 65 and older. The National Council on Aging reports that every 15 seconds, an older adult is seen in the ER for a fall-related injury. This problem becomes more prevalent as the population of older adults increases. However, with appropriate nutrition, exercise, and guidance from well-trained professionals, adults can live more active and enjoyable lives.

This recording provides you with hands-on, practical insight into some of the physical changes occurring in the spines of older adults. Gain easy-to-use tools to understand the risk factors for a fall-related incident and identify clients most at risk of falls. Several degenerative conditions will be discussed, along with how to address them through strength training and postural exercises. New approaches and strategies will be demonstrated and practiced with hands-on lab, allowing you to immediately adapt them with your clients. Learn how to empower your clients so they can regain their strength, posture, and confidence.

Handouts

Outline

THE SPINE

  • Degenerative spine conditions associated with aging
    • Stenosis
    • Spondylosis
    • Spondylolisthesis
    • Osteoporosis
  • Definition of each
  • Risk factors for osteoporosis
    • Uncontrollable
    • Controllable

GUIDELINES FOR EXERCISE

  • Goals for the aging adult
  • Evaluation and prioritizing types of exercises for the aging adult
  • Modifications for exercises

POSTURAL RE-EDUCATION EXERCISE

  • Modifications
  • Priority of extension exercises

TRUNK, CORE (ABDOMINALS & SPINAL)

  • Guidelines
  • Neutral spine
  • Core stability exercises

BALANCE & FALLS

  • Risk factors for falls
  • Preventing falls
  • Balance assessments
    • 11 assessments of balance and fall risk
      • Flexibility
      • Strength and endurance         
      • Agility and balance
  • I’ve fallen, now what?
    • Skills following a fall
    • Floor mobility
      • Exercises
    • Arthritic modifications
  • Cognitive components of exercises
    • Counting
    • Multi-planer exercises

Faculty

Comprehensive Approach to Aging Confidently: Geriatric Posture, Core and Balance

Shari Kalkstein Related seminars and products: 3

BA, PTA, CSCS, EP-C, CPT, CMES

Fortify Your Frame


Shari Kalkstein, BA, PTA, CSCS, EP-C, CPT, CMES, is a Licensed Physical Therapy Assistant, Certified Strength and Conditioning Specialist, and Certified Personal Trainer with over 20 years of experience. Ms. Kalkstein is the owner/president of Fortify Your Frame, Inc., a personal training business. Her practice consists of balance and fall prevention, fall recovery, and improving strength and endurance of aging adults. She received her Bachelor of Arts degree in Exercise and Sports Science from the University of Texas at Arlington, and an Associate of Applied Science in Physical Therapy Assisting from Broward Community College. Ms. Kalkstein offers SilverSneaker FLEX Indoor Balance and Strength classes.

As an experienced physical therapist assistant and personal trainer, Ms. Kalkstein offers a comprehensive and unique understanding of the aging adult and offers an effective exercise program that will strengthen and support the spine as well as the whole body to help increase and maintain functional abilities. Her wealth of knowledge and practical “field” experience make her an informative instructor. She brings passion, enthusiasm, and innovative ideas to her presentations and keeps the day moving with hands-on activities.

Speaker Disclosures:

Financial: Shari Kalkstein is owner of Fortify Your Frame, Inc. She receives a speaking honorarium from PESI, Inc.

Non-financial: Shari Kalkstein is an Allied member of the American College of Sports Medicine. She is a member of IDEA; and the National Osteoporosis Foundation.