Mixed Martial Art (MMA) pro Georges St-Pierre’s RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time.
Rushfit Georges St - Pierre 8 Week Ultimate Home Training Program
1: STRENGTH & ENDURANCE WORKOUT
* DVD 2: ABDOMINAL STRENGTH & CORE TRAINING
* DVD 3: THE FIGHT CONDITIONING WORKOUT
* DVD 4: EXPLOSIVE POWER TRAINING
PLUS: GET the following BONUS workout DVDs and content:
* DVD 5: FULL BODY STRENGTH & CONDITIONING WORKOUT
* DVD 6: (2 workouts) BALANCE & AGILITY and STRETCHING FOR FLEXIBILITY
* 3 TRAINING CALENDARS - BEGINNER, INTERMEDIATE, AND ADVANCED
* FREE RUSHFIT Nutritional Guide Booklet with Meal Planner
* & FREE RUSHFIT Workout Guide.
RUSHFIT is a fast, efficient, effective workout program designed to give you maximum results in the quickest time possible. Full-body MMA-style conditioning circuits are the new standard in advanced training and sport conditioning. Build endurance, increase core strength, and add muscle while burning up calories during these fast paced 45 minute workouts. Try to keep up with Georges St-Pierre as his trainer Erik Owings pushes you and Georges through a series of intense cross training circuits.
The RUSHFIT DVDs are targeted at all fitness levels for both men and women and allow you to increase the intensity and pace over time. Add muscle, get ripped and lean, and drop the extra pounds during this 8 week program that will help you get results - FAST. The ONLY required equipment is a small assortment of dumbbells or hand-held weights ranging from 5lbs to 30lbs. That’s it!
TRAIN LIKE A CHAMPION.
Mixed Martial Art (MMA) pro Georges St-Pierre’s RUSHFIT training program offers a fast, efficient series of workouts designed to give you maximum results in a minimum amount of time. Its total-body, MMA-style conditioning circuits — led by St-Pierre’s trainer Erik Owings — challenge you from head to toe while building muscle mass and burning fat. Each DVD in the series is targeted toward a specific fitness goal (strength, endurance, core power, etc.), enabling men and women of all abilities to challenge themselves over time. This fitness regimen — consisting of seven high intensity workouts on six DVDs, along with two training guides to help you manage your nutrition, as well — focuses on six primary training areas:
Balance and agility
Prior to a big fight, St-Pierre trains with some of the best fighters and fitness coaches in the world, with his team always pushing him to achieve his personal best. Along with Owings, he’s created this series to help his fans take advantage of advanced MMA training techniques right at home.
The RUSHFIT system includes a 60-day satisfaction guarantee.
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Rushfit Georges St - Pierre 8 Week Ultimate Home Training Program: Sample
Here’s What You’ll Get in Rushfit Georges St - Pierre 8 Week Ultimate Home Training Program